huge jump up again. swam this morning so hopefully will see some results tomorrow from that. i think it was the large amount of gimchi I ate yesterday that is so salty. but also the lunches and eating out a lot. tracking constantly is hard and counting calories, but certainly something I need to do to bring awareness to my situation. very hard to do when so many external food meetings.
|
88,9 kg
Bisher verloren: 0 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
|
Zunahme von 0,9 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
NicoleJody's Gewichtsverlauf
|