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Up a bit today – likely a combination of ham, lack of sleep, and skipping the gym due to the weather (although I got lots of extra exercise shoveling snow). Anyhow, I made it into work yesterday but plan on working at home today.
Be Happy!
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98,0 kg
Bisher verloren: 40,8 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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1434 kcal
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Fett: 78,73g | Eiw: 116,96g | Kohlh: 61,94g.
Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: Salsa, Mushrooms, Blue Cheese, Mustard, Ground Beef, Greek Style Feta Dressing, Organic Spring Mix, Carb Balance. Abendessen: Greek Style Feta Dressing, Jell-O, Mushroom, Green Pepper, Organic Spring Mix, Traditional Pot Roast. Snacks/Sonstiges: Endulge Carmel Nut Chew Bar. mehr...
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3493 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Schaufeln - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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