Wiegen Eintrag (keine Notizen) für 18 Januar 2017
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82,0 kg
Bisher verloren: 10,5 kg.
Still to go: 7,2 kg.
Diät befolgt: Recht gut.
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1586 kcal
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Fett: 57,69g | Eiw: 92,32g | Kohlh: 184,73g.
Frühstück: Simply Nature Coconut Oil, Kirkland Signature Fish Oil Omega 3, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), Banana. Mittagessen: Publix Green Bell Pepper, Simply Nature 100% Grass Fed Ground Beef, Bragg Organic Apple Cider Vinegar, Diamond of California Slivered Almonds, Lettuce Salad with Assorted Vegetables, Baby Carrots. Abendessen: Millville Rolled Oats 100% Whole Grain Old Fashioned. Snacks/Sonstiges: Oatmeal Cookie, Friendly Farms Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Powder, Friendly Farms 1% Cottage Cheese, Grapefruit, Green Tea. mehr...
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2572 kcal
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Bewegung:
Schreibtischarbeit - 4 Stunden, Spinning - 40 Minuten, Ruhen - 11 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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IowaBill's Gewichtsverlauf
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