Roni321's Notizen, 19 Jan 17

Woop woop another drop - not bad for pushing myself over the past 6 days.Been trying to eat 1200-1400 calories a day...doing a 20-30 minutes DVD exercise before work and walking/jogging every evening to get 12-15000 steps a day. Just 1.5kg to go to hit my month end goal of 95kg.

Hope everyone is fine - enjoy the rest if the week and upcoming weekend:-)

96,5 kg Bisher verloren: 3,5 kg.    Still to go: 11,5 kg.    Diät befolgt: Recht gut.

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379 kcal

Fett: 16,40g | Eiw: 39,44g | Kohlh: 11,09g.   Frühstück: Bonaqua Pump, Green Tea. Mittagessen: Egg (Whole), Chicken Breast Meat, McCain Mixed Vegetables. Abendessen: Bonaqua Pump, Green Tea, Egg (Whole). mehr...