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Ate some homemade gingerbread cookies last night. Guilt set in after, stupid cookies, I blame you and your delicious taste, haha. Ok, made a falter, move on
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110,8 kg
Bisher verloren: 6,3 kg.
Still to go: 17,8 kg.
Diät befolgt: Recht gut.
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1850 kcal
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Fett: 73,36g | Eiw: 111,24g | Kohlh: 194,55g.
Frühstück: Muscle Milk Light (Chocolate), splenda, 2% Fat Milk, Regular Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Mittagessen: Muscle Milk Light (Chocolate). Abendessen: cheesecake, Homestyle Meatballs, Chili Con Carne. Snacks/Sonstiges: Fruit 'n Yogurt Parfait, protein powder isolate, water. mehr...
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3195 kcal
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Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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