Wiegen Eintrag (keine Notizen) für 20 Januar 2017
|
90,7 kg
Bisher verloren: 3,6 kg.
Still to go: 31,8 kg.
Diät befolgt: Recht gut.
|
|
1127 kcal
|
Fett: 40,37g | Eiw: 74,62g | Kohlh: 128,53g.
Frühstück: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Shredded Wheat Cereal (Presweetened), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Mittagessen: Lipton Diet Green Tea with Citrus, Chili Con Carne with Beans. Abendessen: Aquafina Water (16.9 oz), Honeycrisp Apples, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Sonstiges: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder), Sabra Classic Hummus, Sam's Club Orange Bell Pepper. mehr...
|
Verlust von 3,2 kg pro Woche
|
|
Cheylynn's Gewichtsverlauf
|