Wiegen Eintrag (keine Notizen) für 25 Januar 2017
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61,1 kg
Bisher verloren: 8,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1406 kcal
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Fett: 43,08g | Eiw: 72,76g | Kohlh: 179,05g.
Frühstück: Milk, Kellogg's Frosted Flakes, Slim Jim Beef Sticks Smoked Snack, Chapman's Li'L Treats Fruity, Nature Made Vitamin C, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Bananas, Borden Shredded Sharp Cheddar Cheese, Great Value Black Beans (Frijoles Negros), Green Giant Whole Kernel Sweet Corn, Great Value Taco Seasoning, Shadybrook Farms Ground Turkey 93/7, Cub Foods Brown Rice, Kraft Singles White American Cheese Slices, Kraft Singles Select American Cheese Slices, Coffee-Mate Original Powder Creamer. mehr...
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Zunahme von 1,5 kg pro Woche
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loseweighthealthyway's Gewichtsverlauf
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