BigC1972's Notizen, 25 Jan 17

Had a couple of parties. Had a very good time! I will buckle down and head in the right direction.

152,2 kg Bisher verloren: 34,7 kg.    Still to go: 38,8 kg.    Diät befolgt: Schlecht.

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1590 kcal

Fett: 106,86g | Eiw: 128,02g | Kohlh: 22,45g.   Frühstück: Egg, Tyson Foods Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Beef Pastrami (Cured), Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Abendessen: Great Value Sharp Cheddar Cheese, Pork, Birds Eye Steamfresh Broccoli, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Sonstiges: Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Non-Dairy Coffee Creamer, Oberto Beef Pepperoni Sticks, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Nature Made Fish Oil 1200Mg. mehr...

4851 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 24 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 13 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...