allenjr's Notizen, 27 Jan 17

Down another 1.5 pounds most likely a false positive, went to a send off party last night for a friend and diet was followed except for the 4 bud lights and i have noticed that after a night of having a few beers the next day i lose weight only to be up the following day even if diet followed perfectly, we shall see anyway onward and downward.

99,8 kg Bisher verloren: 9,1 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

---

1141 kcal

Fett: 42,69g | Eiw: 57,27g | Kohlh: 132,01g.   Frühstück: Fried Egg without Fat, Coffee. Mittagessen: Green Tea, Carrots, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Abendessen: Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Fried Brown Rice with Mushrooms. Snacks/Sonstiges: Dry Roasted Unsalted Peanuts, Cuties Clementines. mehr...

2918 kcal

Bewegung: Walking - 55 Minuten, walk push-ups & standing curls - 40 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...