|
Happy Sunday, my Best Buddies!
I figured it was time to log a gain since the last two months have been a cluster between foot surgery and the carb monster living in my head. Back in the green - bummer.
I am pleased with my dedication to the gym in the last month in spite of the foot boot - but really disappointed that I have been struggling so much to get back to my effective way of eating - LCHF.
I feel like I have used foot surgery as an excuse to eat in some way...and although I am lifting heavy in my upper body work, I am not getting the cardio and calorie burn to offset the eating.
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 28 2017
* Original goal weight on Idiot Boxes while retaining muscle - April 30 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
|
76,2 kg
Bisher verloren: 34,0 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
|
|
1428 kcal
|
Fett: 95,14g | Eiw: 50,86g | Kohlh: 72,46g.
Frühstück: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Mittagessen: Water, Pace Chunky Medium Salsa, Eggland's Best Large Grade A Eggs, Calavo Avocado. Abendessen: Baked Potato (Peel Not Eaten), Redner's Warehouse Markets Boneless NY Strip Steak, Brussels Sprouts, Kerrygold Pure Irish Butter. Snacks/Sonstiges: Cupcake Vineyards Red Velvet. mehr...
|
|
2630 kcal
|
Bewegung:
Krafttraining (Mäßig) - 44 Minuten, Auto Fahren - 30 Minuten, Schreibtischarbeit - 6 Stunden, Sitzen - 7 Stunden, Schlafen - 9 Stunden, Ruhen - 46 Minuten. mehr...
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
You got this!! It's a bump in the road, you will overcome
29 Jan 17 vom Mitglied: skwhite
|
Although not okay to allow surgery and limited movement as an excuse to overindulgent, I did the same with my rotatory cuff surgery. That was a huge regret. I exchanged about 10lbs of muscle for 17lbs of fat, not a happy camper. I hope you can get your head back into the plan.
29 Jan 17 vom Mitglied: adamevegod
|
Thanks, A.E.G. I will get there - just more slowly than I hoped.
29 Jan 17 vom Mitglied: HCB
|
any kind of injury or illness, even allergies always make me wanna run to comfort food so I totally get this post. BUT you are HCB.. a low carb rock star! Hope you feel better soon so you can get you cardio in ..
29 Jan 17 vom Mitglied: redgirl1974
|
You have a plan and clearly defined goals... you got this!
29 Jan 17 vom Mitglied: RiverRes
|
I am confident that those few pounds will be gone soon. You are such a warrior....and such an inspiration to the rest of us. Thank you.
29 Jan 17 vom Mitglied: 2227Gwen
|
Sending you support. I feel your setback. My pneumonia last summer set me back a lot, too. My momentum has just not been the same -- yet. Still working in the right direction.
29 Jan 17 vom Mitglied: erikahollister
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|