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Good morning, buddies, and happy Monday (well as much as possible, even though week-end for me is a lot of house work, groceries, laundry, cooking...)--sounds familiar? :-)
Yey! 3 down this week. Eating very carefully. Sleeping well. I am experimenting with Erythrol, as the Paleo people say it is not upsetting your stomach. It does, mine,...so back to Saccharin. Not more than 3 a day (trying). What other good (sweet and little carbs)sweetener are you guys using, which is not upsetting stomach? Maybe I should go back to Splenda...
Have a great day!
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102,1 kg
Bisher verloren: 1,4 kg.
Still to go: 29,5 kg.
Diät befolgt: Recht gut.
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1366 kcal
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Fett: 107,20g | Eiw: 67,48g | Kohlh: 34,31g.
Frühstück: Jamba Juice Wheatgrass Detox Shot (2 oz), Sweeteners (Saccharin), Butter, Coffee (Brewed From Grounds), Heavy Cream, Bragg Organic Apple Cider Vinegar. Mittagessen: Bee Pollen, Almonds, Walnuts, Lifeway Foods kefir whole milk, Butter, Kroger Eggs (Large), Better than Bouillon Chicken Base. Snacks/Sonstiges: Salmon, Provolone Cheese, Butter, Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice. mehr...
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3168 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 10 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 6 Stunden, Ruhen - 7 Stunden und 1 Minute, Schlafen - 8 Stunden, Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 19 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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