|
2 pounds ok good. not super excited but certainly encouraged. keeping at it. tracking everything helps i have been diligent about entering food and exercise. slow and steady!
|
84,4 kg
Bisher verloren: 3,2 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
|
|
1402 kcal
|
Fett: 41,92g | Eiw: 89,67g | Kohlh: 167,29g.
Frühstück: Parmesan Cheese (Shredded), Mushrooms, Spinach, Spinach, Egg, Fat Free French Vanilla Coffee Creamer, 100% Whole Wheat Hot Dog Rolls. Mittagessen: Lowfat (1-2% Fat) Cottage Cheese, Spinach, Green Peppers, Cooked Mature Onions, Red Tomatoes (Canned), Ground Turkey (Cooked), Steamed Rice, Pears. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Turkey, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Sonstiges: Creamy Peanut Butter, 100% Whole Wheat English Muffins, Apples. mehr...
|
|
2850 kcal
|
Bewegung:
Hausarbeit - 4 Stunden, Gymnastik (Leicht) - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Ruhen - 11 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,9 kg pro Woche
|