skinnygirl130's Notizen, 23 Jan 12

I am running late on my day as usual.
I think I am going to try and go to bed early tonight and get up early to get my workouts in.Me not getting anything done till after noon every day has got to stop.
I feel so lazy:(
On the other hand I lost two pounds this last week so I guess I did something right. I also need to work harder on my eating. It has not been the best since I started the diet/exercise thing again and I know I can do better.

Todays exercise
Bike 30 minutes, resistnace 7, 15-16 mph
Weights 15 minutes, adding on another 10 reps to each set.

65,3 kg Bisher verloren: 6,8 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1407 kcal

Fett: 74,63g | Eiw: 78,23g | Kohlh: 96,60g.   Frühstück: butter pecan creamer, Egg (Whole), coffee. Mittagessen: whole egg, dried cranberries, sliced almonds, salad, Light Balsamic Vinaigrette. Abendessen: mcdonalds fries, mustard, mayonnaise olive oil, american cheese, turkey burger. Snacks/Sonstiges: york patty. mehr...

2657 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Radfahren (Schnell) - 24 Km/h - 30 Minuten, Hausarbeit - 2 Stunden und 30 Minuten, carring infant - 30 Minuten, cooking - 45 Minuten, Schlafen - 7 Stunden, Ruhen - 12 Stunden und 30 Minuten. mehr...