allenjr's Notizen, 01 Feb 17

did good job on the diet and exercise yesterday until around 7:30 PM then I broke hit the Ritz 13 crackers loaded with peanut butter and 30 dry roasted peanuts but after all said and done still lost a pound hopefully i can keep to program today.

98,9 kg Bisher verloren: 10,0 kg.    Still to go: 21,8 kg.    Diät befolgt: Schlecht.

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1218 kcal

Fett: 50,37g | Eiw: 89,81g | Kohlh: 103,55g.   Frühstück: Green Tea, Fried Egg without Fat, Coffee. Mittagessen: Carrots, Fresh & Easy Sugar Snap Peas, Cooked Brussels Sprouts. Abendessen: Steamed or Boiled Shrimp, Milk (Fat Free or Skim, Calcium Fortified), Green Giant Whole Kernel Sweet Corn, Acorn Winter Squash, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wild Atlantic Salmon. Snacks/Sonstiges: Fresh & Easy Cut Pineapple, Clementines. mehr...

2795 kcal

Bewegung: walk push-ups, standing curls, dumbbell squats - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...