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The scales are stuck on 86.1 kg. !!! I've been consistent with my food, and I exercise most days, so not sure why it's not budging…haven't had a drink in 2 weeks, and feel better for that , clearer brain :) Once you break the cycle and replace with various teas and mineral water, i have no urge to drink ( used to have 2/3 glasses of wine most nights ) oh well persevere...
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86,1 kg
Bisher verloren: 2,8 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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1624 kcal
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Fett: 46,18g | Eiw: 87,98g | Kohlh: 219,91g.
Frühstück: Pears, Tea with Skimmed Milk, Quick or Instant Oatmeal, Woolworths Sultanas, Dairy Farmers Skim Milk. Mittagessen: White Rice (Medium-Grain), Cream Cheese, Woolworths Home Brand Coconut Milk, Woolworths Pork Mince Lean. Abendessen: Brussels Sprouts, Pork Roast (Lean Only Eaten), Onions, Pumpkin, Roasted Potato. Snacks/Sonstiges: Sliced Ham, Coles Tasty Cheddar Shredded, Coles Wholemeal Bread. mehr...
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2219 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
This is happening to me too!!! Keep at it :)
01 Feb 17 vom Mitglied: ockyy
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and me I am stuck on 88 kg but as my Doctor said dont get dissapointed it will happen.
01 Feb 17 vom Mitglied: daveway
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Your doing gr8. All I can suggest is change the excercise routine. Good luck
01 Feb 17 vom Mitglied: jane.coombe
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Carbs are the killer I've found. Without them my body runs in fat burning mode, as soon as i have some my weight just stays constant for about 5 days. Have been having the Slendier Konjak "rice" as an alternative, 0 carbs, and about 20 cals for 250g of it.
03 Feb 17 vom Mitglied: Big Kahuna123
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MalcolmGB's Gewichtsverlauf
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