loveshope26's Notizen, 02 Feb 17

I have decided to give low carb a try one last time because I know that it works for me. I am going to stay between 20-50 carbs a day this time though and adding in more veggies and berries. We shall see how it goes.

89,4 kg Bisher verloren: 28,5 kg.    Still to go: 35,0 kg.    Diät befolgt: Recht gut.

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1389 kcal

Fett: 86,90g | Eiw: 88,18g | Kohlh: 43,06g.   Frühstück: Egg, Better Body Foods Organic Coconut Flour, Great Value No Stir Creamy Natural Peanut Butter. Mittagessen: Spinach, The Fishin' Co. Flounder Fillets. Abendessen: Butter, Ground Beef (Cooked), 365 Organic Italian Herb Pasta Sauce, Zucchini. Snacks/Sonstiges: Lindt Excellence 90% Cocoa Supreme Dark, Pinot Gris (Grigio) Wine. mehr...