allenjr's Notizen, 03 Feb 17

good job on the diet yesterday stayed the course lost another 0.5 pounds

still having some pain in my left hip tried a different pair of shoes for the walking will see if this makes any difference basically just trying to work thru it.

98,4 kg Bisher verloren: 10,4 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

---

2336 kcal

Fett: 130,89g | Eiw: 165,29g | Kohlh: 119,63g.   Frühstück: Toasted Whole Wheat Bread, Peanut Butter, Coffee, Fried Egg without Fat. Mittagessen: Steamed Rice, Sushiya Large Spicy Inside-Out California Roll, Green Tea, Trader Joe's Pacific Red Snapper Fillet, Zucchini Fritter, Wild Atlantic Salmon. Snacks/Sonstiges: Tine Jarlsberg Swiss Cheese, Dry Roasted Unsalted Peanuts, Frieda's Cara Cara Oranges. mehr...

2785 kcal

Bewegung: walk push-ups, standing curls, dumbbell squats - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...