calannapy's Notizen, 25 Jan 12

Yes! Finally seeing the scale move downward from this number. Why is it that when my husband is off on his long road trips that it is so much easier to eat right and stay within my RDI? Everytime he goes away I lose weight. I think I use him as my excuse to comfort eat or something. I would think it would be the opposite....alone I would eat more...but no! Alone I focus better. Oh, well. I am so happy to finally have broken that number on the scale (even just .9 lbs)!!

75,7 kg Bisher verloren: 2,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1636 kcal

Fett: 44,56g | Eiw: 76,49g | Kohlh: 249,76g.   Frühstück: sandwich bread, banana, peanut butter, sugar, milo, milk. Mittagessen: sandwich bread, avocado, lean sliced ham. Abendessen: spaghetti sauce, lean ground beef, cooked whole wheat spaghetti. Snacks/Sonstiges: light and Fit fat free vanilla yogurt, frozen berries, banana, fit and active yogurt, low fat granola, cookies and cream ice cream sandwich. mehr...

2084 kcal

Bewegung: Stehen - 2 Stunden, Schreibtischarbeit - 2 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...