Eugenia53's Notizen, 07 Feb 17

So I am up in weight...but thats fine cause the weekend was a cheat. I also ran 10km on Saturday so that I could eat whatever I wanted when i went out for dinner. Had two glasses of wine and it made me feel like garbage. I don't know why I even bother.
Exercising, and I can see that from the beginning of January, I am down a couple pounds, so I can live with that.

80,7 kg Bisher verloren: 4,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1878 kcal

Fett: 117,94g | Eiw: 101,06g | Kohlh: 122,32g.   Frühstück: Bob's Red Mill Chia Seed, Raspberries, Blackberries, Blueberries, Strawberries, Quaker Harvest Crunch Granola Cereal Original, Iogo Vanilla Yogurt 0%, Coffee. Mittagessen: Skotidakis Feta Cheese, Unico Stuffed Queen Olives, Unico Kalamata Olives, Cucumber (with Peel), Tomatoes, Newman's Own Olive Oil & Vinegar, Lettuce, Kale, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Brussels Sprouts (from Fresh). Abendessen: Unico Kalamata Olives, Unico Stuffed Queen Olives, Avocados, Scrambled Egg. Snacks/Sonstiges: Anco Smoked Gouda Cheese, Unico Stuffed Queen Olives, Unico Kalamata Olives, Prosciutto, Kirkland Signature Pitted Prunes, Dairyland 1% Cottage Cheese, Paldo Roasted Seaweed, Compliments Honey Roasted Peanuts. mehr...

2854 kcal

Bewegung: Laufen - 10 Km/h - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 5 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 7 Stunden. mehr...