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Going back to original weigh-in conditions/baseline; ie after elliptical exercise and all toilet breaks.
Today's weight according to recent baseline (after toilet breaks only)= 214 lbs
Today's weight according to original baseline, after elliptical = 211.5 lbs.
Despite substituting walking for elliptical, adjusting calorie intake and the apparent weight increase/leveling off, actual weight loss is on a consistent track of about 7 lbs per week over the last 3 weeks
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95,9 kg
Bisher verloren: 10,2 kg.
Still to go: 5,7 kg.
Diät befolgt: 100%.
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2026 kcal
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Fett: 60,40g | Eiw: 104,66g | Kohlh: 292,05g.
Frühstück: Tea (Brewed) . Mittagessen: orange, Plain Yogurt (Lowfat), avocado. Abendessen: milk, la choy chicken chow mein, minute rice. Snacks/Sonstiges: Excellence Supreme Dark Chocolate 90% Cacao, carrot, orange, peanut butter, bread, grapes, Original Beef Jerky, tea, Banana, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). mehr...
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4373 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Auto Fahren - 35 Minuten, Einkaufen - 1 Stunde, Heimtrainer (Mäßig) - 1 Stunde und 38 Minuten, Stehen - 1 Stunde, Sitzen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 32 Minuten, Schreibtischarbeit - 3 Stunden. mehr...
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Verlust von 9,5 kg pro Woche
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