allenjr's Notizen, 11 Feb 17

gained 3.5 pounds from last night, early valentine dinner 14 oz rib-eye 10 oz lobster tail with butter shrimp cocktail 2 bud lights, 2 bloody Mary's bread and butter at the casino Nibi restaurant fabulous meal but paid the price now back to program.

99,3 kg Bisher verloren: 9,5 kg.    Still to go: 22,2 kg.    Diät befolgt: Schlecht.

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2008 kcal

Fett: 79,05g | Eiw: 77,52g | Kohlh: 187,70g.   Frühstück: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Mittagessen: Beef Jerky. Abendessen: Anheuser-Busch Bud Light Beer, Pizza with Meat. Snacks/Sonstiges: Doughnuts (Plain). mehr...