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I reached my first goal of a solid 190 pounds, now to get to my second goal, a solid 180 pounds, I CAN do this. 217 minus 190 = 27 pounds loss.
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86,2 kg
Bisher verloren: 12,2 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1225 kcal
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Fett: 85,05g | Eiw: 76,97g | Kohlh: 38,27g.
Mittagessen: Chia Seed, Hard Boiled Egg, Balsamic Vinegarette Dressing, Romaine, Seitan. Abendessen: Butter, Cheddar Cheese, Cauliflower, Beeman's. Snacks/Sonstiges: Advantage Sweet and Salty Almond Crunch Bar. mehr...
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konstantes Gewicht
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