GrandmaRose's Notizen, 27 Jan 12

I'm feeling pretty good about the steady weight loss of about a pound a week or so. Let's hope it continues!

111,6 kg Bisher verloren: 5,0 kg.    Still to go: 43,5 kg.    Diät befolgt: Recht gut.

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1470 kcal

Fett: 66,51g | Eiw: 52,01g | Kohlh: 169,62g.   Frühstück: eggs, Toasted 100% Whole Wheat Bread, black coffee. Mittagessen: Ocean Spray Diet Cranberry Pomegranate , Sierra Mist, Vlasic dill pickle slices, mustard, French's, peas, canned, 100% Natural Whole Wheat Bread, Spam. Abendessen: Keurig Chai Latte, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Mandarin Oranges, canned peas, Savorings Flaky Pastry Bites - Cheese & Spinach. Snacks/Sonstiges: Low Fat Ice Cream Sandwiches - Cookies n' Cream. mehr...

2843 kcal

Bewegung: Knitting - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...