Nehiyaw's Notizen, 27 Jan 12

I have to reach my milestone of 239lbs. I cannot remember the scale being under 240. But I guess it was at least 16 years ago. I am on track to reach it Monday if I can control myself this weekend. Volleyball team party tomorrow. UFC tomorrow. Family dinner Sunday. I'll be staring down dripping cold beer and delicious chicken wings. Haha. (*nervous laugh)

109,6 kg Bisher verloren: 7,4 kg.    Still to go: 16,6 kg.    Diät befolgt: 100%.

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1718 kcal

Fett: 67,30g | Eiw: 162,26g | Kohlh: 117,45g.   Frühstück: Muscle Milk Light (Chocolate), splenda, Coffee. Mittagessen: Shepherd's Pie, Ranch Salad Dressing (Reduced Fat), Broccoli, Almonds, Pickled Atlantic Herring. Abendessen: Chicken tikka, Turkey. Snacks/Sonstiges: Tap Water, Ranch, Broccoli slaw, Ham, Almonds, Grapefruit (Pink and Red). mehr...

3333 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Ruhen - 13 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...