G4orce's Notizen, 28 Jan 12

Recorded a loss again, feeling good to see a lose after a couple days of gaining. Should be able to jump on the cross-trainer again today or within the next few days any way.
Been thinking maybe I should lower my daily limit. When do you know when it is time to do that?

141,6 kg Bisher verloren: 12,4 kg.    Still to go: 46,6 kg.    Diät befolgt: 100%.

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1630 kcal

Fett: 55,18g | Eiw: 78,37g | Kohlh: 199,62g.   Frühstück: Gold Standard 100% Whey Protein Shake. Mittagessen: sun rice Satay Chicken. Abendessen: Pineapple, Coleslaw, Yellow Sweet Corn, Basmati Rice, Ground Pork. Snacks/Sonstiges: peanuts, apple, jelly, Plums, Fruit Cereal Bars - Apple Crumble. mehr...

4691 kcal

Bewegung: Heimtrainer (Langsam) - 30 Minuten, Schreibtischarbeit - 11 Stunden und 30 Minuten, Ruhen - 5 Stunden, Schlafen - 7 Stunden. mehr...