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Had a good morning and afternoon on the diet but we went out with friends to restaurant late evening had a great meal liver and onions, salad, mashed potatoes, bud light x 3
ate some of my wife's prime rib and cream puff desert expected to gain some weight but ended up maintaining same weight so feeling pretty good this morning.
hoping for a great rest of the weekend and loosing some more weight.
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97,1 kg
Bisher verloren: 11,8 kg.
Still to go: 20,0 kg.
Diät befolgt: Schlecht.
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1446 kcal
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Fett: 55,13g | Eiw: 100,05g | Kohlh: 116,34g.
Frühstück: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Abendessen: Anheuser-Busch Bud Light Beer, Fajita with Beef and Vegetables. Snacks/Sonstiges: Frigo Natural String Cheese Part Skim. mehr...
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2676 kcal
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Bewegung:
Walk - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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