revvit's Notizen, 18 Feb 17

I was surprised to lose this week, considering it was a three times/steak house week! I think it was because my actual calorie count wasn't too high, since I took much of each meal home. The carbs were high, though, so I had better watch it. My nutrition is off balance for LCHF, right? Just a bagel-based company brunch to go tomorrow, then I'm back to home cooking. How do I plan for that brunch, though?

93,1 kg Bisher verloren: 6,7 kg.    Still to go: 29,6 kg.    Diät befolgt: Schlecht.

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1158 kcal

Fett: 69,79g | Eiw: 74,85g | Kohlh: 13,61g.   Frühstück: Kroger Heavy Whipping Cream, Coffee. Mittagessen: Kroger Heavy Whipping Cream, Coffee, Great American Steak Company Beef Ribeye Steaks. Abendessen: Better than Bouillon Beef Base, Mt. Olive Kosher dill pickle spears mt olive, Wal-Mart Rotisserie Chicken. Snacks/Sonstiges: Madria Sangria Sangria Tradicional, fresh citrus. mehr...