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It's been a pretty good weekend. I actually slept 8 hours on Friday night and then had a great bike ride with Shannon and Craig on Saturday morning. I am experimenting with bike ride nutrition. I had bacon for breakfast and a small amount of UCAN during the ride. That seemed to work well. I wasn't hungry and I had a lot of energy. Then I did some heavy weights and had a very good day. Sunday I did not sleep as well but it was to be expected with a long sleep on Friday night and a slight nap on Saturday afternoon. I'm just so happy to sleep 8 hours once in awhile. Didn't know that was even possible for me. Looking forward to another great day. I ran 6 slow easy miles this morning and plan on swimming, hot tub, and steam room before church. I'm thankful for warm weather yesterday, a great bike ride, a good visit with my parents, finding a good book, swimming, steam room.
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54,4 kg
Bisher verloren: 10,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2857 kcal
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Fett: 219,67g | Eiw: 122,57g | Kohlh: 117,86g.
Frühstück: Now Foods MCT Oil, Smithfield Thick Cut Bacon. Mittagessen: Synergy Trilogy Kombucha, Egg, Animal Fat or Drippings, Butter (Salted), Cabbage. Abendessen: Red Salsa, Cilantro (Coriander), Kroger Green Bell Pepper, Feta Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cauliflower, Bacon Grease, Glory Foods Kale Greens, Avocado Vegetable Oil, Lindt Excellence 90% Cocoa Supreme Dark. mehr...
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Verlust von 1,1 kg pro Woche
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