allenjr's Notizen, 28 Feb 17

3 great days on the diet trying to hit 210 by the end of the month had good exercise with walking hour a day and lifting weights for an hour 3 x per week.

95,5 kg Bisher verloren: 13,4 kg.    Still to go: 18,4 kg.    Diät befolgt: Recht gut.

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1596 kcal

Fett: 54,84g | Eiw: 88,56g | Kohlh: 193,84g.   Frühstück: Bananas, Coffee. Mittagessen: Black Beans (Canned), Tomatoes, Green Tea. Abendessen: Mozzarella Cheese (Part Skim Milk), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Sonstiges: Bacon, Stacy's Pita Chip Company Simply Naked Pita Chips, Carrots. mehr...

2639 kcal

Bewegung: Walk - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...