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Ok, I think I've been eating too many calories too. Supposed to be 1500 -1700 daily and I've often been going over 2000. I asked Georgie to be my buddy on here and see what she can suggest. Today will watch the carbs and try to watch the calories too.
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107,3 kg
Bisher verloren: 2,7 kg.
Still to go: 34,7 kg.
Diät befolgt: Recht gut.
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2324 kcal
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Fett: 360,78g | Eiw: 77,84g | Kohlh: 53,04g.
Frühstück: butter, mim, Coffee (Espresso Brewed) with water added. Mittagessen: safflower oil, flax seed oil, Celery, Grape tomatoes, Spinach, Hellman's mayo, Organic valley string cheese, Hard-Boiled Egg, Avocado, Green Olives with Pimento, Turkey deli, Caesar Salad Dressing. Abendessen: Claussen pickle, Organic valley sour cream, Flax oil, Broccoli , Ground beef 85%. Snacks/Sonstiges: Chocolate Coconut bark with nuts. mehr...
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Zunahme von 2,5 kg pro Woche
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