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Had a bad night last night on the diet, starting watching a cooking show or shows it was a series from the top chefs the best foods they have eaten Cheese, Barbecue, bacon and meat so what did i do first i had already ate and calories where at my goal but then we had some let over pizza that i was going to throw out the day before i loaded 2 slices up with extra cheese had that and after i had 8 slices of bacon what the heck who does that. Gained 1.0 this morning
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95,9 kg
Bisher verloren: 12,9 kg.
Still to go: 18,8 kg.
Diät befolgt: Schlecht.
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982 kcal
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Fett: 15,95g | Eiw: 125,88g | Kohlh: 84,95g.
Frühstück: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Mittagessen: Green Tea, StarKist Foods Chunk Light Tuna in Water, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Abendessen: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots, Green Snap Beans, Icelandic Wild Caught Cod Loins. Snacks/Sonstiges: Frieda's Cara Cara Oranges, Dry Roasted Peanuts (with Salt), Utz Pretzel Sticks. mehr...
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3095 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 5 Minuten, Walk - 2 Stunden und 20 Minuten, Ruhen - 12 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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