|
got on the scales today, just to see what my weight was...i was shocked..down 2 pounds...i even got off and back on 5 different times thru my workout..it still read the same...im just surprised....but il take it..hahahahah...
|
152,0 kg
Bisher verloren: 18,1 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
|
|
1005 kcal
|
Fett: 12,58g | Eiw: 113,40g | Kohlh: 112,98g.
Frühstück: water, cheerio, banana. Mittagessen: Lettuce, salad with tomatoes and low fat ranch dressing, tuna, water, turkey lunch meat. Abendessen: water, pork roast, boiled potatoes, carrots. Snacks/Sonstiges: yogurt, pro complex protein shake. mehr...
|
|
5164 kcal
|
Bewegung:
Radfahren (Mäßig) - 21 Km/h - 26 Minuten, elliptical --75 min - 1 Stunde und 15 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 19 Minuten. mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
10 Dez 07 vom Mitglied: lorik
|
10 Dez 07 vom Mitglied: loosinisfun
|
10 Dez 07 vom Mitglied: gug
|
10 Dez 07 vom Mitglied: loosinisfun
|
Woot Woot!
It has to drop with all the hard work you are doing! I am going to put in another 2 hour day today, since I can't go on Tues or Wednesday. Did 5 miles on the bike yesterday--30 minutes. I upped the tension. My legs are protesting, but I just told them to shut up, I have to try to keep up with you :)
10 Dez 07 vom Mitglied: cabawi
|
hahahah..on keepin up with me..i went bck to the elliptical cause it makes me sweat more..did 75 min on it today and 30 on bike..i thought i was keepin up with you...lol...
10 Dez 07 vom Mitglied: loosinisfun
|
NICE!!!! I knew you'd be kickin' it!! lol :)
10 Dez 07 vom Mitglied: bullytrouble
|
yeap got my kickin shoes on so i can kick it somemore...lol
10 Dez 07 vom Mitglied: loosinisfun
|
keep up the good work. You should be super proud of all of your progress and determination. Its really cool to see.
10 Dez 07 vom Mitglied: Teddy
|
thank you ..i am very proud and very happy each an evry time i drop off more weight...makes me want to do the.. happy dance..lol
11 Dez 07 vom Mitglied: loosinisfun
|
Love the "happy dance" Loosin'....Awesome job! GO BLUE! YEAH
11 Dez 07 vom Mitglied: drd3775
|
thanks...that happy dance must of workd off more calories..lol
11 Dez 07 vom Mitglied: loosinisfun
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
loosinisfun's Gewichtsverlauf
|