G4orce's Notizen, 02 Feb 12

OK So first sday at the gym today, had my program written up today and I have a 90 min program for 3 days a week... I have always been told that 45 mins is a good amount of time for a work out and any more is a waste of time. The program was written by a PT so I guess they know better then me. I am seeing a nutritionist tomorrow so hope I will be able to share some tips

140,7 kg Bisher verloren: 13,3 kg.    Still to go: 45,7 kg.    Diät befolgt: 100%.

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1213 kcal

Fett: 30,97g | Eiw: 90,91g | Kohlh: 146,94g.   Frühstück: Gold Standard 100% Whey Protein Shake. Mittagessen: Dim Sim, lettuce, burger bun, chicken schnitzel. Abendessen: gravy, broccoli, cauliflower, carrot, fish. Snacks/Sonstiges: watermelon. mehr...

4582 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Auto Fahren - 1 Stunde, Stehen - 1 Stunde, Krafttraining (Mäßig) - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 5 Minuten, Heimtrainer (Langsam) - 20 Minuten. mehr...