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For the last 10 days I have been eating a single meal each day. I'm really enjoying this style of intermittent fasting and it has improved my glucose (down) and ketone (up) levels.
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97,1 kg
Bisher verloren: 55,3 kg.
Still to go: 6,4 kg.
Diät befolgt: 100%.
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Verlust von 0,7 kg pro Woche
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 Kommentare
Great that you've found something that suits you so well. You've got a nice steady trendline downwards too
03 Mrz 17 vom Mitglied: Phooka
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Glad you found something which works for you.
Now make sure this one meal a day does not start at 8 am and finish at 8 pm then fasting until the next 8 am. – Good luck
03 Mrz 17 vom Mitglied: I will win
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Congratulations! Great stuff.
04 Mrz 17 vom Mitglied: Snoop Puss
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ChelseaBoy's Gewichtsverlauf
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