MalcolmGB's Notizen, 05 Mrz 17

Difficult weekend with grandkids over but survived to lose 100gms ! Hardest part drinking green tea while they sit in front of you eating chocolate and ice cream !!!

82,8 kg Bisher verloren: 6,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1517 kcal

Fett: 52,00g | Eiw: 79,88g | Kohlh: 184,60g.   Frühstück: Honey, Peanut Butter, Tea with Skimmed Milk, Golden Pancakes. Mittagessen: Fountain Sweet Fruit Chutney, Tomatoes, Fresh Ham (Lean Only Eaten), Coles Wholemeal & Grain Soft Wraps. Abendessen: Woolworths Select Trail Mix, Blueberries, Fat Free Greek Yoghurt, Fried Mushrooms, Sour Cream, Green String Beans, Boiled Potato, Rump Steak. Snacks/Sonstiges: Peanut Butter, Honey, Tea with Skimmed Milk, Golden Pancakes. mehr...