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Well first full workout on my program today and it killed me. Half way through I had to run to the toilet to vommit... I continued going after that. Body is not used to that workout so will take a couple sessions to get into it and not feel so bad. Must persist.
Also saw the the nutritionist today and pretty much told me what i already knew but was interesting as he was telling me I have to eat carbs in every meal, mostly after a big workout to help the body recover.
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140,7 kg
Bisher verloren: 13,3 kg.
Still to go: 45,7 kg.
Diät befolgt: 100%.
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882 kcal
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Fett: 21,61g | Eiw: 111,45g | Kohlh: 55,99g.
Frühstück: Weetbix, Forme Strawberry Yoghurt. Mittagessen: corn, snow peas, carrot, chicken breast. Snacks/Sonstiges: gold standard 100%. mehr...
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4481 kcal
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Bewegung:
Krafttraining (Mäßig) - 50 Minuten, Heimtrainer (Mäßig) - 14 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Ruhen - 14 Stunden und 36 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Ouch, that sounds pretty heavy duty? Is vomiting really worth it?
02 Feb 12 vom Mitglied: kingkeld
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I know that vommiting is not a good thing but it is just because my body is not used to that kind of strain. After a couple full workouts it will stop. If not I will talk to the personal trainer and ask for advice
03 Feb 12 vom Mitglied: G4orce
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