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eating horrible, overeating, not being avcountable. I'm in a funk and have been for over a year. 36 pants are snug, almost have to go bigger. this doesn't make me happy, but apparently not enough to do something. ugh. probably gonna step away for a bit from here and regroup. good luck everyone I'll prolly be back
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93,0 kg
Bisher verloren: 32,2 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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3007 kcal
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Fett: 167,00g | Eiw: 163,03g | Kohlh: 197,01g.
Frühstück: Heinz Tomato Ketchup, Great Value Turkey Sausage Patty, Egg Beaters Egg Beaters - Original, Egg. Mittagessen: McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg (No Muffin), Cheddar Cheese, Turkey Salami, Boar's Head Virginia Brand Ham. Abendessen: Sweet Baby Ray's Original Barbecue Sauce, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, M&M's Mint M&M's, CiCi's Pizza Stuffed Crust Pepperoni Pizza, Kraft Macaroni & Cheese Original. Snacks/Sonstiges: Doritos Roulette Tortilla Chips, Trader Joe's Wasabi Peas. mehr...
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2324 kcal
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Bewegung:
Sitzen - 30 Minuten, Abwaschen - 5 Minuten, Duschen - 5 Minuten, Kochen - 5 Minuten, Auto Fahren - 7 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 8 Minuten. mehr...
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Zunahme von 1,1 kg pro Woche
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