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how do you gain a pound when you keep calories just over 1,000 for the day and walk for an hour and 45 minutes can only figure my scale is off.
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94,6 kg
Bisher verloren: 14,3 kg.
Still to go: 17,5 kg.
Diät befolgt: Recht gut.
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1652 kcal
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Fett: 66,42g | Eiw: 106,13g | Kohlh: 162,43g.
Frühstück: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Turmeric (Ground), Ginger (Ground), Coffee. Mittagessen: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Turmeric (Ground), Ginger. Abendessen: Trader Joe's Brussels Sprouts, Wild Atlantic Salmon. Snacks/Sonstiges: Oscar Mayer Thick Cut Beef Bologna, AMC Movie Theater Popcorn (Large), Utz Pretzel Sticks. mehr...
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2842 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 5 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
It depends on how long you've been dieting. Your body reduces its needs as it has survival in mind, I could put weight on with 1000 calories. Now I follow low carb and find that, within reason, calories don't matter
08 Mrz 17 vom Mitglied: minitata
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sometimes its water, especially if you worked out or walked longer than usual...keep trying...it'll come off
08 Mrz 17 vom Mitglied: iulani
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08 Mrz 17 vom Mitglied: kmkjmomma
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When muscles are exercised and trained (walking 45 minutes) they often hold fluid to repair themselves. I bet 1000 calories is too low for you but who knows.
08 Mrz 17 vom Mitglied: HCB
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08 Mrz 17 vom Mitglied: John10251
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allenjr's Gewichtsverlauf
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