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Slow change, steady weight.
I just realized that I might be doing my body fat measurements incorrectly. I use the calculator at:
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
I use the narrowest of my abdomen area, but I'm not sure that this is the waist. And, I use the widest part of my body, but I'm not sure that this is the hip. I think I might stop doing my monthly body fat measurements. It is starting to feel like a chore now. I'm not sure, though. I've been doing these measurements since 2013.
Maybe it's because I see no changes. Lol.
Last month:
February 2017
Weight 164 lbs
Body Fat 39 %
Fat Mass 64 lbs
Lean Mass 100 lbs
This month:
March 2017
Weight 164 lbs
Body Fat 39 %
Fat Mass 64 lbs
Lean Mass 100 lbs
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74,4 kg
Bisher verloren: 28,6 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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Verlust von 0,1 kg pro Woche
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