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Wine is my downfall. I NEED to stop having anything for a week or so and see how it affects my weight. I eat well and then when I have wine the calories just add up! GAH!!!
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65,8 kg
Bisher verloren: 4,5 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
Mine too! You really do need to stop drinking wine for a couple of weeks and basically break the habit. Then when you introduce it back in really pay attention to serving sizes. I serving of wine is 5oz. When I first actually measured out 5oz it really woke me up to how much wine I really was drinking so that was my big wake up call. Not sure how often or how big your servings are but it truly is a lot of extra calories added to your food intake. I still have a glass or 2 every once in a while (weekend reward) but not 3+ times a week like I used to. I've dropped 15lbs with 33 more to go!
25 Feb 10 vom Mitglied: SimpleLifestyleChanges
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Gingerdc9's Gewichtsverlauf
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