Michelle Moncur's Notizen, 13 Mrz 17

Getting there, slowly but surely. Was able to do most of my workouts fully. all except for Friday (due to pain). Still trying to cut out starch as much as possible but not following any official diet as yet.

96 kg Bisher verloren: 19 kg.    Still to go: 16 kg.    Diät befolgt: Recht gut.

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1301 kcal

Fett: 63,43g | Eiw: 47,83g | Kohlh: 126,52g.   Frühstück: Woolworths Homestyle Muesli Rusks, Nestle Ricoffy, Coffee with Milk. Mittagessen: Grated Cheddar Cheese, Country Fair Chicken Nuggets Light, Mexicorn Wholegrain Tortilla Wrap, Lettuce Salad with Assorted Vegetables. Abendessen: Beef or Meat Gravy, Cooked Tomato and Onion (Fat Added in Cooking), White Bread, Boerewors. Snacks/Sonstiges: Oil Popped White Popcorn. mehr...

2611 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Boot oder Kanu Fahren - 20 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...