loosinisfun's Notizen, 14 Dez 07

Way to go!!!! 

You are an inspiration to all out here - a roll model for all of us. Congratulations. 

thanks.. 

You know, you've been really moving those pounds this past month! It seems moreso than any previous months, too! I wonder if you'll hit your final goal a little soon than expected??!! I sure hope so, you really deserve it, Mike!  

Hey, You're only 34 lbs from being in the 200's !! Dang!!! 

yeap i was thinkin the same thing about my goal ...i thougth i would hit it in mar, but i think it will be sooner... 

this last month was the month i worked out with weights more and did less cardio, but since ive started bck on the cardio, the weight has dropped off faster... 

I think the cardio is working better since you built all those muscles with the strength training 

i continue to do dumbbell exercises in the afternoon at the house, along with crunches..i have a 20 pound dumbbell that i use in the afternoons most days... 

Thanks for sharing with us and showing us that IT CAN BE DONE and thus we will all lead happier lives.... 

You are soooo rockin' it!! Look at you... you ARE inspiration to so many of us here! We look to what a great job you are doing EVERY DAY!! Mike, that is just so awesome... I'm so very proud of you and so happy that you are doing so well and YES, look at that incredible chart!! One of the best, I've seen so far. :) Too GREAT! 

thanks to everyone..if i had only changed my eating habits and kept on exercising the last time i lost all this weight, i wouldnt be having to redo it again this time..thats whats driving me so hard ..i kno i can do it, and now its just a matter of gettin to my goals i have set for myslf... 

Awesome looking chart! Way to go....!!! LOVE the consistent downward slope....!