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This was a difficult week to keep track of my calories since I was out of town and ate out a lot at places where I had to guess at the nutrition/portions, so I'm gonna say I followed my "diet" reasonably well this week even though my diet calendar won't say I went over my RDI. And I still lost some weight, so I must've done something right.
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88,1 kg
Bisher verloren: 14,0 kg.
Still to go: 11,0 kg.
Diät befolgt: Recht gut.
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1973 kcal
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Fett: 59,98g | Eiw: 145,70g | Kohlh: 223,00g.
Frühstück: Nutri-Grain Cereal Bar - Apple Cinnamon. Mittagessen: Hamburger Bun, barbecue sauce, Chicken (Skin Not Eaten). Abendessen: Boneless Skinless Chicken Breasts, Roasted Garlic Mashed Potatoes, Green Beans. Snacks/Sonstiges: Grape Jelly, 100% Natural Creamy Peanut Butter, Iron Kids Bread, Chewy Bars - Oats & Chocolate, baked lays. mehr...
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2571 kcal
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Bewegung:
Ruhen - 7 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde. mehr...
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Verlust von 0,4 kg pro Woche
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