Wiegen Eintrag (keine Notizen) für 15 März 2017
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96,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4159 kcal
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Fett: 131,61g | Eiw: 253,25g | Kohlh: 493,59g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Red Delicious Apples, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Center Cut Bacon. Mittagessen: Wegmans Chocolaty Rice Crisps Cereal, Nature's Path Organic Rice Puffs, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk. Abendessen: Pace Garlic & Lime Verde Restaurant Style Salsa, Pace Garlic & Lime Verde Restaurant Style Salsa, Pace Garlic & Lime Verde Restaurant Style Salsa, Pace Garlic & Lime Verde Restaurant Style Salsa, Wegmans Blue Corn Tortilla Chips, Wegmans Blue Corn Tortilla Chips, Cabot Habanero Cheddar, Wegmans 90/10 Ground Beef (3 oz), Wegmans Light Red Kidney Beans, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, La Banderita Extra Large Flour Tortilla. Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil, Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Garlic Sauce, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Penne Rigate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Wegmans Boneless Skinless Chicken Breast, Lotus Biscoff Cookie Butter, Nabisco Cream of Rice Hot Cereal. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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