Sans Egal's Notizen, 15 Mrz 17

Still learning about what to eat and what not to eat on Atkin's-like diet. My problem is I would rather not eat meat or cheese! So, I am not feeling good about what I am eating...especially when I go over my carb count.

59,0 kg Bisher verloren: 2,3 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1599 kcal

Fett: 98,99g | Eiw: 117,69g | Kohlh: 62,49g.   Frühstück: Wholesome Pantry - sold at Shop Rite organic chunky peanut butter, Coffee (Brewed From Grounds), Fried Egg, Adams Reserve New York Extra Sharp Cheddar Cheese. Mittagessen: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Abendessen: Balsamic Vinegar, Extra Virgin Olive Oil, Trader Joe's Raw Pepitas, Red Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Wasa Multi Grain Crispbread, Sabra Roasted Red Pepper Hummus. mehr...

1827 kcal

Bewegung: Ergometer - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Einkaufen - 14 Minuten, Ruhen - 14 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...