BigC1972's Notizen, 15 Mrz 17

Slight set back. I enjoyed pizza and hard apple cider one night. I'm already back on track and will continue loosing weight next week.

146,5 kg Bisher verloren: 40,4 kg.    Still to go: 33,1 kg.    Diät befolgt: Recht gut.

---

1486 kcal

Fett: 94,17g | Eiw: 131,49g | Kohlh: 21,54g.   Frühstück: Safeway Homestyle Gravy, Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Egg, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Mittagessen: Extra Virgin Olive Oil, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese. Abendessen: Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Sonstiges: Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Nature Made Fish Oil 1200Mg, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. mehr...

4305 kcal

Bewegung: Einkaufen - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...