Maria Richards's Notizen, 17 Mrz 17

Well that was a surprise, I have managed to lose 2 lbs this week after a 3 week plateau. I am trying to create a "reserve buffer" so that I can indulge when necessary.

This week I read about the new version of the 5:2 diet. I got slightly confused as it said you can now have 800 cals on 2 days a week (an additional 200). I launched in at 800 on Monday and then realised that it's 800 for men (up from 600) and I'm guessing 700 for women (up from 500) but no matter. I am more than pleased with the result, but I'm in agreement with Heidi that 750 is probably a good compromise and easily doable!! Gonna get my 16 page free pull-out on the new 5:2 this weekend with the Mail on Sunday!! 😀

56,2 kg Bisher verloren: 15,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1226 kcal

Fett: 23,97g | Eiw: 42,45g | Kohlh: 205,56g.   Frühstück: Rogers Foods Porridge Oats, Del Monte Frozen Mixed Berries, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Mittagessen: Dried Prune, Tetley Tea with Semi-Skimmed Milk, Apples, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Abendessen: Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Morrisons Sweetcorn, Marks & Spencer Prawn and Chargrilled Chicken Paella. Snacks/Sonstiges: Bananas. mehr...

1738 kcal

Bewegung: Bügeln - 30 Minuten, Studieren - 2 Stunden, Schreibtischarbeit - 3 Stunden, Ruhen - 9 Stunden und 45 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 8 Stunden. mehr...