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My plan is to follow a daily 1200 cal routine to drop about 15lbs along with some infrequent exercise, building up to a 30 minute daily morning routine and 1500 cal, hopefully begin P90x by the end of the month.. I've been pretty inactive over the past few years following a neck injury, and it has affected my muscles to the point of atrophy! I don't want to jump right into 2 a days, get hurt and not continue
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106,6 kg
Bisher verloren: 4,5 kg.
Still to go: 27,2 kg.
Diät befolgt: 100%.
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927 kcal
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Fett: 41,00g | Eiw: 68,89g | Kohlh: 65,94g.
Frühstück: coffee, fat free creamer, publix, visalus shake, skim milk, water. Mittagessen: visalus shake, water. Abendessen: wishbone balsamic, Solid White Albacore Tuna in Water, salad greens, chicken tenders, kroger, crystal light green tea. Snacks/Sonstiges: water, roasted salted almonds, special K protein bar, water. mehr...
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3263 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 9 Stunden und 45 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 15,9 kg pro Woche
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