Wiegen Eintrag (keine Notizen) für 22 März 2017
|
96,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3926 kcal
|
Fett: 120,48g | Eiw: 249,99g | Kohlh: 458,25g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Apples, Ocean Spray 100% Juice White Grapefruit, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Wegmans Quick Oats, Wegmans Old Fashioned Oats, Old Wessex Creamy Oat Bran. Mittagessen: Wegmans Chicken Thigh Cutlets, Chicken of the Sea Chunk White Albacore Tuna in Water, Wegmans Seedless Raisins, Golden Star Jasmine Rice. Abendessen: Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Sonstiges: Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thigh Cutlets, Mother's Caramel Rice Cakes, Wegmans 90/10 Ground Beef (3 oz), Wegmans Steamable Broccoli Cuts, Wegmans Cauliflower Florets, Wegmans Penne Rigate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. mehr...
|
Zunahme von 1,9 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|