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Kinda bummed about gaining...I thought I did quite well, but obviously some of my choices weren't that great...or maybe I am still having problems estimating my portions??
Oh well, it will be better on Sunday...maybe too much salt...water retention??
Later.
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107,3 kg
Bisher verloren: 13,8 kg.
Still to go: 23,4 kg.
Diät befolgt: Recht gut.
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2037 kcal
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Fett: 69,10g | Eiw: 60,94g | Kohlh: 301,21g.
Frühstück: Toasted Multigrain Bread, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg. Mittagessen: Healthy Request Fiesta Vegetable & Black Bean Soup, McIntosh Apple, Silhouette 0% Yogurt. Abendessen: Classic Yellow Mustard, Lite Mayonnaise, Sharp Cheddar Cheese Slices, 6" Subway Club on 9 Gr Whole Wheat. Snacks/Sonstiges: LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream, Crispers All Dressed, Banana, apple. mehr...
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3786 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 30 Minuten, Gymnastik (Leicht) - 20 Minuten, Schlafen - 6 Stunden, Sitzen - 17 Stunden und 10 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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